How much does an NPC card cost?
Every competitor MUST be a current member of the The National Physique Committee (NPC). Membership cost is $125. You are required to show your NPC card during athlete check-ins. We recommend purchasing your membership online in advance.
Introduction to NPC Bodybuilding
NPC Bodybuilding is a popular form of competitive bodybuilding that has been around since 1982. The NPC, or National Physique Committee, is a national organization dedicated to the promotion of competitive bodybuilding in the United States. NPC Bodybuilding is divided into divisions based on age, gender, and body weight. Each division is judged on its degree of muscularity, symmetry, and overall physique. This article will explore the basics of NPC Bodybuilding and provide an in-depth look at the different divisions, rules, and regulations of the sport.
What is NPC Bodybuilding?
NPC Bodybuilding is a competitive bodybuilding event with divisions separated by age, gender, and body weight. The National Physique Committee is the governing body of the sport and is responsible for sanctioning bodybuilding shows, setting rules and regulations, and administering drug tests for competitors. NPC Bodybuilding is divided into four major divisions: Men’s Bodybuilding, Women’s Bodybuilding, Men’s Physique, and Women’s Physique. Each division is judged on its degree of muscularity, symmetry, and overall physique.
Competition Divisions
The four major divisions of NPC Bodybuilding are Men’s Bodybuilding, Women’s Bodybuilding, Men’s Physique, and Women’s Physique. Men’s Bodybuilding is the oldest division of NPC Bodybuilding and is judged on muscle size, symmetry, overall shape and definition. Women’s Bodybuilding is judged on muscle tone, definition, and overall appearance. Men’s Physique is judged on muscle size, shape, symmetry, and overall presentation. Women’s Physique is judged on muscle tone, definition, and overall presentation.
Competition Rules and Regulations
NPC Bodybuilding has strict rules and regulations that must be followed in order to compete in the sport. All competitors must be at least 16 years old and must have an NPC membership card. Competitors must also have a valid drug test prior to competing. All competitors must wear a one-piece swimsuit and heels for their posing routine. Competitors must also keep their posing routine within the allotted time limit.
Judging Criteria
The judging criteria for NPC Bodybuilding is based on the following criteria:
- Muscularity: Competitors are judged on the size, shape, and symmetry of their muscles.
- Definition: Competitors are judged on the definition of their muscles.
- Presentation: Competitors are judged on their overall presentation and poise on stage.
- Conditioning: Competitors are judged on their overall conditioning and muscular development.
Competition Categories
NPC Bodybuilding is divided into four major categories: Open, Masters, Novice, and Teen. The Open category is for competitors of all ages and experience levels. The Masters category is for competitors over the age of 35. The Novice category is for competitors who have never competed in an NPC bodybuilding competition before. The Teen category is for competitors age 16-19.
Competition Preparation
Competing in an NPC Bodybuilding competition requires a great deal of preparation and dedication. Competitors must follow a strict diet and exercise regimen in order to achieve the best possible physique. Competitors must also practice their posing routine and practice the mandatory poses that are required for each division. Additionally, competitors must practice their posing in front of a mirror to ensure they are hitting all the required poses.
Competition Costs
Competing in an NPC Bodybuilding competition can be expensive. Competitors must pay for their NPC membership card, drug tests, and any additional costs associated with the competition. Competitors must also purchase a one-piece swimsuit and heels for their posing routine. Additionally, competitors may have to travel to the competition and must cover the cost of travel expenses.
Conclusion
NPC Bodybuilding is a popular form of competitive bodybuilding that has been around since 1982. The National Physique Committee is the governing body of the sport and is responsible for sanctioning bodybuilding shows, setting rules and regulations, and administering drug tests for competitors. NPC Bodybuilding is divided into four major divisions: Men’s Bodybuilding, Women’s Bodybuilding, Men’s Physique, and Women’s Physique. Each division is judged on its degree of muscularity, symmetry, and overall physique. Competing in an NPC Bodybuilding competition requires a great deal of preparation and dedication. Competitors must follow a strict diet and exercise regimen in order to achieve the best possible physique. Additionally, competitors must pay a fee to compete and must cover the cost of any travel expenses. NPC Bodybuilding is an exciting sport that requires dedication and hard work, but the rewards are well worth the effort.
